Discuss ways of overcoming a stressful situation in the workplace.
Ashlee and James both work together in accounting and are each responsible for half of an extensive presentation. Ashlee tries to work on the presentation a little each day, while James tends to wait until the last minute to turn in his portions of the project. But, because they rely on each other for certain tasks, Ashlee is often forced to wait for James and then rush to complete her assignments.
Ashlee complains that James’ procrastination is causing her to worry about his work as well as her own and is giving her unnecessary stress. Likewise, James is stressed by Ashlee’s anger and constant hovering. Because of the conflict, James is missing more work, and you suspect it’s because he wants to avoid Ashlee.
Review Queen Latifah’s strategies (either reaching out to others or time management) to help Ashlee or James with their situation.
How can you help either Ashlee or James rise above their stress using one of the two strategies?
Take a break: Taking a break is one of the most effective ways to overcome stress. Taking a few deep breaths, going for a walk, or stretching can help you to relax and refocus.
Prioritize and plan: Prioritizing and planning your work can help you to manage your time more e
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Seek support: Don’t hesitate to seek support from colleagues or managers if you feel overwhelmed or stressed. Talking to someone about your concerns can help you to gain perspective and find solutions to your problems.
Practice self-care: Take care of your physical and emotional health by eating a balanced diet, getting enough sleep, and engaging in regular exercise. This can help you to manage stress and feel more resilient.
Manage expectations: Manage your own expectations and those of others by setting realistic goals and communicating effectively. Be honest about what you can realistically achieve and be open to feedback and suggestions.
Practice mindfulness: Mindfulness techniques, such as meditation, yoga, or deep breathing exercises, can help you to stay calm and focused during stressful situations.
Take a mental health day: Sometimes, taking a day off to rest and recharge can be the best solution to overcome stress. Taking time away from work can help you to gain perspective and come back to work with a fresh mindset.