Outline Weight Control, Myths & Realities, Overweight & Obesity; Eating Disorders.

Outline 3 Weight Control, Myths & Realities, Overweight & Obesity; Eating Disorders.
Answer & Explanation
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Myth: Cutting out entire food groups, such as carbohydrates or fats, is an effective way to lose weight.
Reality: All food groups are important for a balanced diet and cutting out any one group can lead to nutrient deficiencies and health problems.
Myth: Exercise alone is enough to lose weight.
Reality: While exercise is important, weight loss also requires a healthy diet and caloric deficit.
Myth: Genetics

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Step-by-step explanation
solely determine a person’s weight.
Reality: While genetics can play a role in weight, lifestyle factors such as diet and exercise also play a significant role.

Overweight & Obesity:

Overweight and obesity are defined as having a body mass index (BMI) of 25 or above and 30 or above, respectively.
They can lead to various health problems, including heart disease, diabetes, and certain cancers.
Causes of overweight and obesity include genetics, unhealthy diet, lack of physical activity, and certain medications.

Eating Disorders:

Eating disorders are serious mental illnesses characterized by abnormal eating behaviors and distorted body image.
They include anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Eating disorders can lead to severe physical and mental health problems and require specialized treatment.

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