Discover and discuss how stress can affect health negatively.
In your viewing of the video, identify four health problems that are caused by stress?
What are some ways in which you can avoid these health problems by accurately responding to a stressful situation?
TED-Ed. (2015, October 22). How stress affects your body Sharon Horesh Bergquist [Video]. YouTube. https://www.youtube.com/watch?v=v-t1Z5-oPtU
Watch this video and answer the questions
Cardiovascular health: Prolonged stress can lead to elevated levels of cortisol and adrenaline, which can cause the heart to work harder and increase blood pressure. This can increase the risk of developing cardiovascular diseases such as hypertension, heart disease, and stroke.
Immune system: Stress can weaken the i
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Digestive system: Stress can also cause digestive problems such as irritable bowel syndrome (IBS), acid reflux, and ulcers. It can also lead to overeating or undereating, which can cause weight gain or loss respectively.
Mental health: Chronic stress can lead to mental health problems such as anxiety, depression, and burnout. It can also worsen existing mental health conditions and contribute to substance abuse.
Sleep: Stress can interfere with sleep, leading to insomnia or poor quality sleep. Lack of sleep can further exacerbate stress and increase the risk of developing a range of health problems.
In summary, chronic stress can have a significant negative impact on health. It is important to recognize the signs of stress and take steps to manage it, such as practicing relaxation techniques, getting regular exercise, maintaining a healthy diet, and seeking professional help when needed.